Light and Gooey Cinnamon Rolls

By KimberlyB

Ingredients

• ◾1 cup nonfat milk
• ◾1 tablespoon vegetable oil
• ◾1 tablespoon sugar
• ◾1 teaspoon table salt
• ◾1 tablespoon yeast, about 1 package
• ◾1.25 cups whole wheat flour, sifted, divided
• ◾1.25 cups all-purpose flour, sifted, divided
• ◾1/4 cup unpacked brown sugar
• ◾1/4 cup maple syrup
• ◾2 teaspoons ground cinnamon
• ◾1/8 teaspoon ground nutmeg
• ◾1 teaspoon orange zest, grated
• ◾1/4 cup raisins or 1/4 cup dried cherries or 1/4 cup cranberries
• ◾Optional icing ingredients: 1/2 cup powdered sugar, 1/2 Tbsp low fat milk, 1/4 tsp vanilla extract

Details

Preparation time 80mins
Cooking time 110mins
Adapted from pickyeaterblog.com

Preparation

Step 1

1.Stir together milk, vegetable oil, sugar and salt in a small saucepan. Heat to lukewarm.
2.Pour yeast over 2 tablespoons lukewarm water and let sit 5 minutes.
3.Stir the yeast/water mixture into the milk mixture.
4.Transfer milk mixture to a large mixing bowl and beat in half the flour by hand or with an electric mixer.
5.Mix in enough remaining flour to make a soft dough (you may need a little less than 2.5 cups total)
6.Let rest 10 minutes; knead well on a floured board or with an electric mixer and dough hook; let rest 10 minutes.
7.Spray a large, clean bowl with cooking spray, add dough, cover with plastic wrap and let rise in a warm place until doubled, about 1 hour.
8.Lightly coat a 9-inch round baking pan with cooking spray.
9.Turn the dough onto a floured surface and roll into a 12 x 10-inch rectangle.
10.Spray the rolled out dough with cooking spray.
11.Stir together brown sugar, maple syrup, cinnamon, nutmeg and orange zest; brush over dough.
12.Sprinkle with raisins.
13.Roll up tightly, like a jelly roll.
14.Cut into 12 pieces.
15.Place buns cut-side up in baking pan.
16.Cover with plastic and let rise until doubled, about 1 hour.
17.Preheat oven to 350°F.
18.Bake buns until firm and nicely browned on top, 30 minutes.
19.Cool completely before serving.