Hippie Loaf

By vdub

Ingredients

• 2 tbsp tamari
• 15 ounces black beans, drained and rinsed
• 1 whole onion, diced
• 2 whole garlic cloves, minced
• 1 whole carrot, minced
• 2 whole celery stalks, minced
• 1 cup mushrooms, coarsely chopped
• 1 cup quinoa, cooked
• 1 tbsp italian seasoning
• 3 tbsp brown rice flour
• 2 tbsp ketchup

Details

Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from happyherbivore.com

Preparation

Step 1

Preheat oven to 350F. Grease a standard bread pan and set aside. Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.

Nutritional information Nutrition Facts
Serving Size 1
Servings Per Batch 4
Amount Per Serving
Calories 540
Fat 5.30g
Carbohydrate 96.70g
Dietary Fiber 20.80g
Sugars 6.80g
Protein 38.40g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.