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Very Sloppy Joes with Shrooms

By

460 cals
40g protein
38g carbs
18g fat

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Ingredients

  • 1 1/2 lbs lean ground turkey
  • 1/4 lb mushrooms, sliced
  • 1/2 tsp garlic powder
  • 1 cup ketchup
  • 1/4 cup apple cider vinegar
  • 2 Tbsp yellow mustard
  • 1/2 Tbsp chili powder
  • 1/4 cup Worcestershire Sauce
  • ground black pepper
  • 4 whole wheat hamburger buns

Details

Servings 4

Preparation

Step 1

Coat a large skillet with cooking spray and place over medium heat until hot. Add the turkey and mushrooms; cook for 3 min, stirring to break up the meat. Add the garlic powder. Reduce the heat to low and cook for 3 min.

Stir in ketchup, vinegar, mustard, chili powder, and Worcestershire sauce. Continue cooking over low heat for 5 to 10 min, stir occassionally.

Season with pepper. Spoon over buns and add the tops.

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