Low Fat Crêpes

By nancyjcanzi

Ingredients

• 125 ml or 1/2 cup All-Bran Original* cereal
• 50 ml or 1/4 cup all-purpose flour
• 15 ml or 1 tbsp granulated sugar
• 3 egg whites
• 150 ml or 2/3 cup skim milk

Details

Servings 4

Preparation

Step 1

1. In blender container, combine all ingredients. Process on medium speed for 30 seconds or until smooth. Scrape down sides of blender. Refrigerate for 1 hour.

2. Process again for about 10 seconds after taking from refrigerator. Heat 18 cm (7-inch) non-stick skillet over medium heat. Spray with non-stick cooking spray. Pour 30 ml (2 tbsp) of batter into heated skillet; tilting to cover bottom completely. Cook until crêpe is set on top and golden on bottom (do not flip). Place on paper towels to cool. Stack between sheets of wax paper. Serve warm filled with fresh fruit.

YIELD: 12 crêpes

PER CRÊPE:
30 kcal Calories
2 g Protein
6 g Carbohydrate
0.1 g Fat
1 g Dietary Fibre