Chicken Milanese with Spring Greens

By [e-mail]

Ingredients

• 3/4 t lemon juice
• 3/4 t white wine vinegar
• 1/2 t minced shallots
• 1/4 t kosher salt
• Dash of sugar
• 2 skinless, boneless chicken breast halves
• 1/3 C breadcrumbs
• 2 T Parmesan cheese
• 2 T flour
• 1 beaten egg white
• 1/4 t pepper
• 5 t olive oil, divided
• 2 C spring mix salad greens
• 2 lemon wedges

Details

Servings 2

Preparation

Step 1

Combine lemon juice, vinegar, shallots, salt & sugar; let stand 15 min.
Place chicken between plastic wrap & pound to 1/2" thickness.
Combine breadcrumbs & cheese in shallow bowl. Place flour in another bowl, and place egg white in another shallow bowl. Sprinkle chicken with salt & pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumbs. Place on wire rack ; let stand 5 min.
Heat 1 t olive oil in large skillet. Add chicken; cook 3 min. each side.
Add 2 t oil & pepper to shallot mixture; stir with whisk.
Add greens; toss gently. Place chicken breast on top & serve.
Cal 400