2012 BBQ Chicken Pizza Roll-Up

By boandozzy

1 slice equals 81 calories, 2 g fat (1 g saturated fat), 11 mg cholesterol, 177 mg sodium, 9 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch. Originally published as BBQ Chicken Pizza Roll-Up in Healthy Cooking December/January 2012, p49

Ingredients

• 1 tube (13.8 ounces) refrigerated pizza crust
• 1/4 cup honey barbecue sauce
• 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
• 1-1/2 cups shredded cooked chicken breast
• 1 small red onion, finely chopped
• 1/4 cup minced fresh cilantro
• 1 teaspoon Italian seasoning, optional
• 1 egg white
• 1 tablespoon water
• 1/4 teaspoon garlic powder

Details

Servings 24
Preparation time 15mins
Cooking time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

On a lightly floured surface, roll crust into a 12-in. x 9-in. rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and Italian seasoning if desired.

Roll up jelly-roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray.

Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400° for 15-20 minutes or until lightly browned. Cool for 10 minutes before slicing.
Yield: 2 dozen.