Egg Muffins

By [e-mail]

Ingredients

• 1 egg per muffin
• ham
• broccoli
• peppers
• onions
• chicken
• carrots
• tomatoes

Details

Adapted from paleospirit.com

Preparation

Step 1

Spray muffin pan with non stick spray
fill with meat/veggies
Blend egg in blender with a splash of milk.
pour directly into each cup just below the rim.
Bake at 450 for 20 minutes
let cool.

Store in fridge for 3-4 days or freeze. Warm in microwave.