Crustless Ham & Asparagus Quiche

By AnnaMaria507

Calories: 138
Fat: 6 g (3 g sat)
Protein: 13 g
Carb: 8 g
Cholesterol: 25 mg
Fiber: 1 g
Sodium: 439 mg

Ingredients

• 2 cups sliced asparagus (1/2" pieces)
• 1 red bell pepper, 1/4" dice
• 1 cup low fat milk
• 2 Tbsp. all purpose flour
• 4 large egg whites and 1 large whole egg
• 1 cup chopped deli cooked ham, 1/4" dice
• 2 Tbsp. chopped or fresh tarragon or basil
• 1/2 tsp. salt (optional)
• 1/4 tsp. black pepper
• 1/2 cup finely shredded Swiss cheese

Details

Servings 6

Preparation

Step 1

1. Preheat oven to 350 F. Combine asparagus, bell pepper and 1 Tbsp. water in microwavable bowl. Cover with waxed paper; microwave on high 2 minutes or until vegetables are crisp-tender. Drain vegetables. Set aside.
2. Meanwhile, whisk together milk and flour in large bowl. Whisk in egg whites and egg until well combined. Stir in vegetables, ham, tarragon, salt (if desired), and black pepper. Pour into 9" pie plate. Bake 35 minutes. Sprinkle cheese over quiche; bake 5 minutes more or until center is set and cheese is melted. Let stand 5 minutes before serving. Cut into 6 wedges.