Tilapia Dijon

By á-47

Ingredients

• 2 Tbsp. butter
• 1 Tbsp. Dijon mustard
• 1 tea. Worcestershire sauce
• 1 1/2 Tbsp. fresh lemon juice
• 4 tilapia fillets
• salt and pepper
• 3 Tbsp. fresh bread crumbs
• chopped parsley, for garnish

Preparation

Step 1

Preheat oven to 450 degrees.

In a medium saucepan, melt butter over low heat. Add mustard, Worcestershire sauce and lemon juice and mix well.

Season tilapia fillets with salt and pepper to taste. Place in a lightly greased baking pan, leaving space between fillets. Pour the sauce over the fillets and sprinkle with bread crumbs.

Bake for7-8 minutes, or until just cooked through. Garnish with parsley and serve immediately.