Grilled Chicken Skewers with Satay Sauce

By carvalhohm

Ingredients

• 9 oz uncooked boneless skinless chicken breast(s), sliced into 8 pieces, or 8 chicken tenderloins
• 1/8 tsp table salt, or to taste
• 1/8 tsp black pepper, or to taste
• 3/4 cup(s) fat free sour cream
• 2 Tbsp reduced fat peanut butter
• 1 Tbsp low sodium soy sauce
• 2 tsp dark sesame oil

Details

Servings 4
Adapted from weightwatchers.com

Preparation

Step 1

Preheat outdoor grill, stovetop grill pan or broiler.

Thread chicken tenders onto 8 individual metal or wooden skewers (soak wooden skewers in water first to prevent charring); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes.

Meanwhile, whisk together remaining ingredients to make satay sauce.

Yields 2 skewers and about 1/4 cup of sauce per serving.

WW Points Plus: 4