Peanut-Crusted Chicken

By Totlxtc

Ingredients

• 1/4 * 1/4 cup reduced-sodium soy sauce
• 2 * 2 tablespoons rice vinegar
• 3 * 3 garlic cloves, minced
• 1 * 1 green onion, thinly sliced
• 1 * 1 tablespoon honey
• 1 * 1 teaspoon minced fresh gingerroot
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 1/2 * 1/2 cup panko (Japanese) bread crumbs
• 1/4 * 1/4 cup chopped unsalted peanuts
• 1/4 * 1/4 teaspoon paprika
• 1/4 * 1/4 teaspoon pepper

Details

Servings 4

Preparation

Step 1

* In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.
* In another large resealable plastic bag, combine the bread crumbs, peanuts, paprika and pepper. Drain and discard marinade. Add chicken to crumb mixture, one piece at a time, and shake to coat.
* Place in a 13-in. x 9-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear. Yield: 4 servings.


Nutrition Facts: 1 chicken breast half equals 197 calories, 6 g fat (1 g saturated fat), 63 mg cholesterol, 267 mg sodium, 8 g carbohydrate, 1 g fiber, 26 g protein. Diabetic Exchanges: 3 very lean meat, 1 fat, 1/2 starch.