superfoods smoothie

By Malooga

This superfoods smoothie is just the way to do it! Wheat Grass contains all essential animo acids, has a high alkalinity and contains phytonutrients and chlorophyll, all important for improved immune function and detoxification.

I also used blueberries in this recipe for immune support. Blueberries are a superfood all on their own! They are an excellent source of flavonoids, especially anthocyanidins. This component pushes blueberries to the top of the fruit and veggie line for antioxidant content. Researchers have found this antioxidant to prevent against Alzheimer’s disease by reducing the amount of oxidative stress on the brain.

Ingredients

• 1 cup vanilla almond milk
• 1/2 cup frozen blueberries
• 1/2 banana
• 1/2 cup baby spinach or baby kale
• 1 scoop wheat grass
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds

Details

Adapted from beginwithinnutrition.wordpress.com

Preparation

Step 1

~Blend and Enjoy!~