Straw-Cran-Orange Smoothie

By Tonya_Speed

NUTRITION per serving: 218 Calories; 1g Fat; 13g Protein; 42g Carbohydrate; 4g Dietary Fiber; 33mg Cholesterol; 31mg Sodium. Exchanges: 2 1/2 Fruit. Points: 4

Ingredients

• 1 cup cranberry juice (no sugar, no fake sugar, straight cranberry juice)
• 1 large banana, peeled and broken into chunks
• 1 medium orange, peeled and sectioned
• 1/2 cup hulled strawberries (organic; fresh or frozen)
• 1 tablespoon xylitol or stevia
• 1 cup ice cubes
• 1 scoop protein powder (or serving size suggested on the container)

Details

Servings 2

Preparation

Step 1

In a blender, process all ingredients until smooth. You can adjust the consistency by adding more ice if it’s too thin or more juice if it’s too thick.