Chicken Spinach Parm

By KSmitherman

Ingredients

• 1 tbsp olive oil
• 1 boneless, skinless chicken breast
• 1 tbsp italian seasoned bread crumbs
• 1 tsp grated parmesan
• 1/4 cup marinara
• 1 small clove garlic, crushed
• 3 handfuls baby spinach leaves
• Salt and pepper to taste

Details

Servings 1
Preparation time 5mins
Cooking time 10mins
Adapted from recipes.womenshealthmag.com

Preparation

Step 1

1.

Heat the oil in a nonstick skillet over medium heat. As the oil is heating, pound the chicken to 1/4 inch thickness, then sprinkle with bread crumbs, cheese, salt, and pepper, pressing so the crumbs stick. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).