Almond Oatmeal Breakfast Bar

By jeknudson

Per Serving (excluding unknown items): 125 Calories; 1g Fat (5.8% calories from fat); 6g Protein; 24g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 164mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Fruit; 1/2 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

Ingredients

• 1 cup rolled oats (uncooked)
• 2/3 cup nonfat dry milk
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 dash ground allspice
• 1/4 cup raisins
• 1 cup unsweetened applesauce
• 3 tablespoons sugar
• 1 teaspoon vanilla extract
• 3/4 teaspoon almond extract
• (You could also add dried fruit to your liking)

Details

Servings 8

Preparation

Step 1

Preheat oven to 350F.

Spray an 8-inch square baking pan with nonstick cooking spray.

In a large bowl, combine oats, dry milk, baking powder, baking soda and spices. Mix well. Stir in raisins.

In a small bowl, combine remaining ingredients, mixing well. Add to dry mixture, mixing until all ingredients are moistened. Spoon into prepared pan. Smooth the top with the back of a spoon.

Bake 30 minutes, until lightly browned. Be careful not to overcook.

Cool in pan on a wire rack. Cut into bars.