Spicy Chicken Spaghetti

33
Spicy Chicken Spaghetti

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    * 3 ounces uncooked spaghetti

  • ½

    * ½ pound boneless skinless chicken breast, cut into ¾-inch cubes

  • 1-½

    * 1-½ teaspoons Cajun seasoning

  • 1

    * 1 cup sliced fresh mushrooms

  • ½

    * ½ cup chopped green pepper

  • 2

    * 2 green onions, thinly sliced

  • 1

    * 1 garlic clove, minced

  • 1

    * 1 tablespoon cornstarch

  • * ⅛ teaspoon salt

  • * ⅛ teaspoon pepper

  • 1

    * 1 cup fat-free half-and-half

Directions

* Cook spaghetti according to package directions. Meanwhile, sprinkle chicken with Cajun seasoning. In a nonstick skillet coated with cooking spray, cook chicken for 7-9 minutes or until lightly browned and chicken is no longer pink. Remove and keep warm. * In the same skillet, saute the mushrooms, green pepper and onions until almost tender. Add garlic; cook 1 minute longer. Combine the cornstarch, salt and pepper; sprinkle over vegetables. Cook and stir for 1 minute. Gradually stir in half-and-half. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. * Return chicken to the pan; heat through. Drain spaghetti; top with chicken mixture. Yield: 2 servings. Nutritional Analysis: 1 cup chicken mixture with 3/4 cup spaghetti equals 401 calories, 4 g fat (1 g saturated fat), 63 mg cholesterol, 808 mg sodium, 53 g carbohydrate, 3 g fiber, 34 g protein.


Nutrition

Facebook Conversations