Thai Kabobs

44
Thai Kabobs

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    cup Miracle Whip Calorie-Wise Dressing

  • ½

    cup chicken broth

  • ½

    cup Kraft Light Smooth Peanut Butter

  • ¼

    honey

  • ¼

    soya sauce

  • 1

    tsp. garlic powder

  • 4-6

    drops hot pepper sauce

  • 1

    lb. boneless skinless chicken breasts, cut into thin strips

  • wooden skewers

Directions

MIX 1/2 cup each Miracle Whip Calorie-Wise Dressing, chicken broth and Kraft Smooth Light Peanut Butter in a small bowl. Add 1/4 cup each honey and soy sauce, 1 tsp. garlic powder and 4 to 6 drops of hot pepper sauce. SET aside half of sauce. Pour remaining sauce into a sealable plastic bag and add 1 lb. boneless skinless chicken breasts cut into strips. Marinate chicken in refrigerator overnight. Discard marinade. THREAD chicken strips onto skewers. Grill or broil about 4 minutes per side or until done. Serve with reserved sauce. Soak wooden skewers in water for 30 minutes before adding kabob ingredients to prevent charring. nutritional information serving size = 1 kabob per serving Calories 88 Total fat 3.6 g Saturated fat 0.6 g Cholesterol 19 mg Sodium 299 mg Carbohydrate 6.4 g Dietary fibre 0.3 g Protein 7.9 g Vitamin A 0 %DV Vitamin C 0 %DV Calcium 1 %DV Iron 3 %DV


Nutrition

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