FISH****Grilled Haddock, Cod or Mahi with Tomatoes, Olives & Capers & Brown Rice

By Unblond1

Both liked this very much. Quick and easy week-night pick up for fish.
30/09/14 - Update - made with Mahi-Mahi, very good.
07/06/16 - Update - with Mahi again, Mexican version, also vvg

Ingredients

• 2 Servings
• 5 1/2 oz. Haddock or Cod loins from Costco
• 8 cherry tomatoes, quartered
• 1 clove of garlic, grated or thinly sliced
• 1 shallot, thinly sliced
• 1 pinch of red pepper flakes
• 1 tbsp. capers
• 8 nicoise olives, pitted and quartered
• 2 tbsp. fresh herbs of choice (parsley, sage, basil)
• 2 tbsp. EVOO
• grated zest and juice of 1 lemon
• maldon salt and freshly ground pepper, to taste
• 6 tbsp. Lundberg Wild Blend or Jubilee Blend or brown basmati
• (for Mexican version, replace lemon with lime, black olives with green, parsley with cilantro, add a thinly sliced jalapeno and a pinch of cumin seeds and leave out capers)

Details

Servings 2
Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

* Put rice in the rice cooker with broth or water and a generous pinch of salt and set for brown rice (takes about 1 1/2 hours)

* Rinse filet and cut in half. Sprinkle with salt and pepper and place in the bottom of a foil dish (for the grill) or oven-proof one (for the oven).

* Combine remaining ingredients except lemon juice and mix to blend, grating in the zest of the lemon and the garlic clove and seasoning with salt and freshly ground pepper. Can set aside to blend flavours if you have the time. Spoon over the fish and sprinkle with some Malden salt. Cover tightly with foil.

If cooking in Breville oven, cook at 450 degrees for 15 minutes.

* Preheat outside burners of grill on high. Add dish with fish to middle, unlit, portion of the grill, close cover and cook for exactly 15 minutes.

* Remove from heat and let rest for a while. Spoon the rice into two bowls, nestle the fish in the middle and divide the sauce and juices evenly between both servings. Squeeze a wedge of lemon over each and season lightly with Maldon salt again, if needed.

Nutrition Facts - 2 Servings w/Mahi, brown basmati rice

Calories 385.8
Total Fat 19.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 406.8 mg
Potassium 225.6 mg
Total Carbohydrate 35.5 g
Dietary Fiber 3.1 g
Sugars 1.4 g
Protein 19.6 g