Zucchini Sticks

By Tdunl

Ingredients

• ● canola oil spray
• ● 1/4 cup whole-wheat flour or whole wheat white flour
• ● 1/4 cup cornmeal
• ● 1 tsp salt
• ● 1/4 tsp ground pepper
• ● 1 lb. zucchini (about 2), cut into 1/2 by 3 inch sticks
• ● 2 large egg whites, lightly beaten

Preparation

Step 1

Preheat oven to 475℉ or can be cooked on grill. Coat a baking sheet with cooking spray.
Combine flour, cornmeal, salt, and pepper in large plastic bag.
Dip zucchini in egg white, shake in bag to coat, and arrange, not touching, on baking sheet
Coat all exposed sides with cooking spray.
Bake on center rack for 7 minutes.
Turn zucchini and coat any floury spots with cooking spray.
Continue to bake, about 5 minutes more, until golden and crispy