Tuna Sandwich with Side Salad

By carvalhohm

Ingredients

• 3 oz canned chunk white tuna in water drained
• 2 Tbsp fat free mayonnaise or nonfat Greek yogurt
• 2 Tbsp (chopped) uncooked red onion(s)
• 2 Tbsp sweet red pepper(s) chopped
• 1 pinch table salt
• 1 pinch black pepper
• 1 item(s) thin sandwich bread toasted
• 1 cup(s) (chopped) lettuce red leaf-variety
• 1 cup(s) uncooked carrot(s) tomato, radish, pepper or any fresh veggies
• 2 tsp vinegar
• 1 tsp olive oil

Details

Servings 1
Adapted from weightwatchers.com

Preparation

Step 1

Combine drained tuna, mayonnaise or yogurt, onion and red pepper in a small bowl; season to taste with salt and pepper. Serve on toasted bread with a side salad tossed with vinegar and oil.

Swaps: Make the salad with chicken or egg.

Flavor Boosts: Fresh lemon zest, fresh dill and/or chopped scallions.

Restaurant Tip: Instead of a sandwich, order grilled tuna over mixed greens and vegetables, with olive oil and vinegar on the side.

WW Points Plus: 7