Garlicky Lima Bean Spread

By devogirl

Nutritional Information
Amount per serving
Calories: 67
Fat: 1.8g
Protein: 2.9g
Carbohydrate: 10.2g
Fiber: 2.3g
Cholesterol: 0.0mg
Iron: 1.2mg
Sodium: 157mg
Calcium: 18mg

Ingredients

• 2 cups fresh lima beans (or 10oz frozen)
• 1/3 cup fresh parsley leaves
• 1/3 cup water
• 1 tablespoon fresh lemon juice
• 1 tablespoon olive oil
• 2 teaspoons roasted garlic paste (in a tube)
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon hot sauce

Details

Servings 8

Preparation

Step 1

1. Sort and wash beans; drain and place in a medium saucepan. Cover with water to 2 inches above beans; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain.

2. Place beans and remaining ingredients in a food processor; process until smooth.

3. Serve with radishes, carrots, zucchini slices and yellow squash strips.