Easiest Egg Breakfast Ever

By [e-mail]

The Egg Mug Classic

PER SERVING (entire mug):
95 calories,
2g fat,
490mg sodium,
3g carbs,
0g fiber,
2g sugars,
14.5g protein --

POINTS® value 2*

Ingredients

• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces

Details

Servings 1

Preparation

Step 1

Spray a large microwave-safe mug lightly with nonstick spray.
Add egg substitute and cheese and stir.
Microwave for about a minute.
Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!