Light Lobster Rolls

By cmschnettler

Ingredients

• 3 tablespoons unsalted butter
• 1 pound cooked lobster meat (cut into bite-sized pieces)
• 1/4 teaspoon kosher salt
• Freshly ground black pepper
• Juice of 1/2 lemon
• 4 hot dog buns
• Nonstick cooking spray
• Lemon wedges for serving

Details

Servings 4

Preparation

Step 1

Melt butter in a skillet and add lobster meat; season with salt, pepper and lemon juice and saute until lobster is just warm. Meanwhile, heat a small nonstick skillet over medium heat and coat with cooking spray. Gently split open hot dog buns. Place buns in skillet (open side facing down) and toast slightly. Fill toasted buns with lobster mixture and serve with lemon wedges.

Nutrition Info Per Serving (1 roll)
Calories: 289
Total Fat: 11 grams