Benihana Copycat Chicken Fried Rice

By littlefish

Ingredients

• 1/2 teaspoon onion, chopped
• 1/3 teaspoon carrots, chopped
• 1/3 teaspoon green onions
• 4 ounces brown rice, steamed
• 3 pinchs salt
• 7 teaspoons butter substitute
• 2 egg whites
• 1/2 teaspoon light oil
• 1 ounce lean chicken, cooked
• 1/4 teaspoon sesame seeds
• 3 pinchs pepper
• 1 teaspoon low sodium soy sauce

Details

Servings 1
Adapted from favediets.com

Preparation

Step 1

Scramble egg whites and chop after cooking. Saute onion, green onion and carrots until done and mix with chopped scrambled egg whites and chicken.

Break off chunks of steamed rice and mix with vegetable, egg and chicken mixture. Add sesame seeds and salt and pepper. Stir in butter substitute and soy sauce into the mixture.