Shrimp Po'Boy with Spicy Ketchup

By SaraB

Ingredients

• 3 tablespoons dry breadcrumbs
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 pound large shrimp, peeled and deveined
• 1/4 cup ketchup
• 1 1/2 teaspoons fresh lemon juice
• 1/2 teaspoon Worcestershire sauce
• 1/4 teaspoon chili powder
• 1/4 teaspoon hot sauce
• 2 (10-inch) submarine rolls, split
• 2 cups torn curly leaf lettuce
• 1/2 cup thinly sliced red onion

Details

Servings 4

Preparation

Step 1

Prepare broiler.
Line a baking sheet with heavy-duty aluminum foil. Combine breadcrumbs, salt, pepper, and garlic in a medium bowl, stirring with a fork. Combine oil and shrimp; toss well. Place half of the shrimp in the breadcrumb mixture; toss well to coat. Place breaded shrimp in a single layer on prepared baking sheet. Repeat procedure with remaining shrimp and breadcrumb mixture. Broil 4 minutes or until shrimp are done.
Combine ketchup, juice, Worcestershire, chili powder, and hot sauce in a small bowl, stirring with a whisk.
Spread 2 tablespoons ketchup mixture over cut sides of each roll half. Place 1 cup lettuce over bottom half of each roll; top with 1/4 cup onion. Arrange 1 cup shrimp on each roll half; top with remaining roll half. Cut sandwiches in half.

Calories: 401
Calories from fat: 20%
Fat: 9.1g
Saturated fat: 1.7g
Monounsaturated fat: 4.6g
Polyunsaturated fat: 1.7g
Protein: 30g
Carbohydrate: 48.9g
Fiber: 3g
Cholesterol: 172mg
Iron: 5.3mg
Sodium: 864mg
Calcium: 183mg