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Ingredients
- 15 oz can pumpkin
- 3/4 cup brown sugar (Splenda would work too)
- 1 tsp vanilla
- 1/8 tsp cinnamon
- 1/8 tsp pumpkin pie spice (or more to taste)
- 6 oz fat free Greek yogurt (I used Chiobani)
- 8 oz cool whip free
- cut up apples to dip (extra points)
Details
Preparation time 20mins
Cooking time 20mins
Adapted from mom2mycrazy2.blogspot.com
Preparation
Step 1
Mix pumpkin with brown sugar, vanilla and spices, blend well. Mix in yogurt. Fold in cool whip and chill in refrigerator until ready to eat.
Makes about 6 cups.
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