Kiwi-Banana Smoothie

By Tonya_Speed

NUTRITION per serving: 204 Calories; 2g Fat; 17g Protein; 33g Carbohydrate; 5g Dietary Fiber; 35mg Cholesterol; 95mg Sodium. Exchanges: 1 1/2 Fruit; 1/2 Non-Fat Milk. Points: 3

Ingredients

• 2 kiwi fruit, peeled and halved
• 1 banana, peeled and broken into chunks
• 1 teaspoon lime juice
• 1/2 teaspoon grated lime peel
• 2 ice cubes
• 1 cup skim milk, almond milk or coconut milk
• 1 scoop protein powder (or serving size suggested on the container)

Details

Servings 2

Preparation

Step 1

In a blender, process kiwi, banana, lime juice and lime peel and ice cubes until smooth. Add milk and protein powder and process for 5 to 10 seconds, scraping down the sides of the blender container with a rubber spatula.