Salmon Burgers with Sour Cream-Dill Sauce

By SMorrissey

Serving Size: 1 Serving

Calories
300 (
Calories from Fat
200),

Total Fat
22g

(Saturated Fat
6g,
Trans Fat
0g ),

Cholesterol
120mg
Sodium
750mg
Total Carbohydrate
6g

(Dietary Fiber
0g
Sugars
2g ),

Protein
20g ;

% Daily Value*:

Vitamin A
6%;
Vitamin C
0%;
Calcium
25%;
Iron
8%;

Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate

Ingredients

• (SAUCE)
• 1/3 cup sour cream
• 3 tablespoons mayonnaise or salad dressing
• 3/4 teaspoon dried dill weed
• (BURGERS)
• 1 large egg
• 2 tablespoons milk
• 1 can (14 3/4 oz) salmon, drained, skin and bones removed, flaked
• 2 medium green onions, chopped (2 tablespoons)
• 1 cup soft bread crumbs (about 1 1/2 slices bread)
• 1/4 teaspoon salt
• 1 tablespoon vegetable oil

Details

Servings 1
Cooking time 30mins
Adapted from bettycrocker.com

Preparation

Step 1

1
In small bowl, stir sauce ingredients until well mixed. Cover; refrigerate until serving.

2
In medium bowl, beat egg and milk with fork or wire whisk. Stir in remaining ingredients except oil. Shape mixture into 4 patties, about 4 inches in diameter.

3
In 10-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 8 minutes, turning once, until golden brown. Serve with sauce.