Quinoa Casserole

By AnnieMro

Ingredients

• 3/4 cup uncooked quinoa
• 1 1/2 cups vegetable broth
• 2 medium sized potatoes, sliced
• 2 medium sized peppers, chopped (green, red, yellow, or your choice)
• 1 medium sized onion, chopped
• 1 1/2 cups chopped mushrooms (or 1 small can)
• 1 can mixed beans, drained and rinsed
• 1 can tomato sauce (herbed, or your choice)
• 3 + cloves garlic, chopped
• salt & pepper to taste
• curry powder to taste
• chili powder to taste
• 1/4 block of grated mozzarella cheese to top

Details

Adapted from vegweb.com

Preparation

Step 1

1. Preheat oven to 375 degrees.
2. Prepare quinoa according to package directions with vegetable broth and 1 garlic clove.
3. Meanwhile, in a large bowl, mix all chopped vegetables, beans, garlic and spices.
4. In a large casserole dish, layer quinoa on the bottom, followed by the vegetable mix.
5. Pour can of tomato sauce on top of Casserole.
6. Sprinkle desired amount of soy cheese on top of casserole.
7. Bake for 1 hour (or until potatoes are soft).

Nutritional Information:
1/6 of recipe = 182 calories, 33g carbohydrates, 8 grams protein & 3 grams fat
Preparation Time: 1 1/2 hours
Servings: 6