Pina Colada Smoothie
By Tonya_Speed
NUTRITION per serving: 375 Calories; 25g Fat; 14g Protein; 29g Carbohydrate; 4g Dietary Fiber; 33mg Cholesterol; 44mg Sodium. Exchanges: 1 1/2 Fruit; 5 Fat. Points: 9
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Ingredients
- 1/2 mango, peeled and cubed
- 3/4 cup canned, unsweetened pineapple juice
- 7 ounces canned coconut milk
- 1/2 tablespoon xylitol or stevia
- 3/4 cup ice cubes
- 1 scoop protein powder (or serving size suggested on the container)
Details
Servings 2
Preparation
Step 1
In a blender, combine all ingredients until smooth.
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