Chia Dip With Feta

By Jomamma

Ingredients

• 1/2 lb of frozen green peas, thawed
• 1/2 lb of frozen or fresh asparagus
• 8 oz chickpeas, drained and rinsed
• 1 c spinach leaves
• 1 c crumbled feta cheese
• 1 tsp fresh lemon juice (or to taste)
• 3 tsp white or black chia seeds (reserve 1 tsp)
• 1 Tbsp avocado oil (optional)
• Sea salt and pepper to taste

Details

Adapted from prevention.com

Preparation

Step 1

1. PLACE all the ingredients in a food processor and mix to combine.
2. CHECK for seasoning and add more salt and pepper and lemon juice if desired.
3. SPRINKLE with chia seeds and crumbled feta. (Makes 4½ cups.)