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Greek Chicken with Couscous

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Ingredients

  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 (4oz) skinned, boned chicken breast halves
  • Cooking spray
  • 1 1/4 cups canned reduced-sodium chicken broth
  • 1 TBS. grated lemon rind
  • 3 TBS. fresh lemon juice (about 2 lemons)
  • 2 tsp. reduced-calorie margarine
  • 1 tsp dried parsley flakes
  • 1 (10oz) packeage couscous, uncooked
  • Lemon slices (optional)
  • Fresh oregano sprigs (optional)

Details

Preparation

Step 1

Combine first 4 ingredients; sprinkle over both sides of chicken. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes or until done, turning once. Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous. Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender. Spoon couscous evenly on to 4 serving plates; top each serving with a chicken brest half. If desired, garnish with lemon slices and oregano sprigs.

Yields: 4 servings

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