Greek Chicken with Couscous
By Kvincent2010
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Ingredients
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 (4oz) skinned, boned chicken breast halves
- Cooking spray
- 1 1/4 cups canned reduced-sodium chicken broth
- 1 TBS. grated lemon rind
- 3 TBS. fresh lemon juice (about 2 lemons)
- 2 tsp. reduced-calorie margarine
- 1 tsp dried parsley flakes
- 1 (10oz) packeage couscous, uncooked
- Lemon slices (optional)
- Fresh oregano sprigs (optional)
Details
Preparation
Step 1
Combine first 4 ingredients; sprinkle over both sides of chicken. Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes or until done, turning once. Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous. Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender. Spoon couscous evenly on to 4 serving plates; top each serving with a chicken brest half. If desired, garnish with lemon slices and oregano sprigs.
Yields: 4 servings
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