Mango Mania Chicken

By Tonya_Speed

NUTRITION per serving: 253 Calories; 5g Fat; 28g Protein; 24g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 151mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fruit; 1/2 Fat. Points: 5

Ingredients

• 1 tablespoon olive oil
• 4 (4-oz.) boneless skinless chicken breast halves
• 1 mango, seeded, peeled and cubed
• 1/2 cup mango juice
• 1/4 cup mango chutney
• 2 medium zucchini, thinly sliced lengthwise
• 1/4 cup water
• Salt, to taste
• Crushed red pepper flakes, to taste

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Heat the oil in a large skillet over medium-high heat. Reduce heat to medium and add chicken; cook for 6 minutes; turn. Add mango cubes, mango juice and chutney; cook for 4 to 6 minutes or until chicken is no longer pink in the center, stirring occasionally. Meanwhile, place zucchini and water in a microwave-safe, 2 quart square dish; cover with vented plastic wrap and microwave on HIGH for 2 to 3 minutes, stirring once; drain. Place chicken mixture on top of zucchini; season with salt and crushed red pepper flakes to taste.

SERVING SUGGESTION: Brown rice topped with a dollop of low fat sour cream and chopped green onion; add a big salad tossed with Easy Balsamic Vinaigrette (see recipe).
GLUTEN FREE: Make sure mango juice and mango chutney are gluten free.