Waldorf Chicken Wraps

By cserumga

Ingredients

• 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 2 teaspoons Dijon Mustard
• 1/4 teaspoon salt
• 1 teaspoon minced thyme
• 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
• 1/2 cup seedless grapes, sliced in 1/2
• 1/4 cup toasted, coarsely chopped walnuts
• 1 medium apple, cored and diced (about 3/4 cup)
• Freshly ground black pepper
• 5 large leaves Romaine lettuce, rinsed and patted dry
• 5 whole-wheat wraps, about 8 inches in diameter

Details

Servings 5
Preparation time 10mins
Cooking time 40mins
Adapted from foodnetwork.com

Preparation

Step 1

If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.

In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.

Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

Per serving: Calories 420; Total Fat 15 grams; Saturated 2 grams; Monounsaturated Fat: 1.7 grams; Polyunsaturated Fat: 3.5 grams; Protein 36 grams; Total Carbohydrate 35 grams; Fiber 3.5 grams; Cholesterol 80 milligrams; Sodium 470 milligrams;