Baked Fried Chicken - KFC copy

By cam_46

This recipe tastes just like the KFC original but without the deep frying... it's BAKED!!

Ingredients

• 3 # chicken breast - cut into strips
• Non Fat milk (for soaking only)
• Butter
• 1/2 tsp Salt
• 1 Tbl Season All
• 3/4 tsp pepper
• 1 cup flour
• 2 tsp paprika

Details

Preparation time 30mins
Cooking time 70mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Place thawed chicken strips in a bowl of milk. Let soak for 20-30 minutes.
Mix the dry ingredients in a gallon size Ziploc or large bowl.
Preheat the oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9X13 pan. Melt butter in the pre-heated oven.
Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.
Shake excess milk off the chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag until coated or dip each piece in the bowl until coated.
Place each piece of coated chicken in the pan.
Cook for 20 mins, turn and continue cooking for an additional 20 mins or until cooked through.