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Italian White Bean and Spinach Soup

By

Diabetic Friendly
Serve with Parmesan, if you like.

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Rate this recipe 4.5/5 (16 Votes)
Italian White Bean and Spinach Soup 1 Picture

Ingredients

  • 1 tablespoon vegetable oil
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 garlic clove, finely chopped
  • white kidney beans, rinsed and drained (cannellini)
  • 2 cups water
  • 1 (14 1/2 ounce) can chicken broth
  • 1/2 teaspoon fresh coarse ground black pepper
  • 1 teaspoon dried thyme
  • 10 -12 ounces spinach, tough stems trimmed
  • 1 tablespoon fresh lemon juice
  • freshly grated parmesan cheese (optional)

Details

Servings 1
Preparation time 10mins
Cooking time 35mins
Adapted from healthy.food.com

Preparation

Step 1

1 In 3-quart saucepan, heat oil over medium heat. 2 Add onion and celery; cook, stirring, until celery is tender,5 to 8 minutes. Stir in garlic and cook 30 seconds. 3 Add beans, water, broth, pepper, and thyme; heat to boiling over high heat. Reduce heat and simmer 15 minutes. 4 Roll up several spinach leaves together, cigar fashion, and thinly slice. Repeat with remaining spinach. 5 With slotted spoon, remove 2 cups beans from soup mixture and reserve. 6 Spoon one-fourth of mixture into blender; cover, with center part of cover removed to let steam escape, and puree until smooth. 7 Pour into bowl. 8 Repeat with remaining mixture. 9 Return puree and reserved beans to saucepan; heat to. 10 boiling over medium-high heat. 11 Stir in spinach and cook until wilted, about 1 minute. 12 Remove from heat and stir in lemon juice.

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