PAN FRIED ONION DIP

By grinder

3 T.=Calories 70/Carbohydrate 7g/Sugars 5g/Total Fat 4g/Sat Fat 2g
Protein 3g/Fiber 1g/Cholesterol 10mg/Sodium 140mg/Food Exchanges: 1 Vegetable, 1 Fat/Carb Choices: ½/Weight Watcher Plus Point Comparison: 2

Ingredients

• 1 teaspoon canola oil
• 3 cups chopped onions {15oz}
• 1 teaspoon brown sugar
• 3 tablespoons light tub-style cream cheese
• 3 tablespoons light mayonnaise
• 1 cup light sour cream {8oz}
• 1 teaspoon dried minced onion
• 3/4 teaspoon low-sodium soy sauce
• 1/4 teaspoon Worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Details

Adapted from marlenekoch.com

Preparation

Step 1

Heat oil in a medium non-stick skillet over med-high heat. Stir in onions, lower heat to medium, cover and cook 10 minutes, stirring occasionally.

Stir in brown sugar and continue to cook another 7-10 minutes, stirring periodically, until onions are deep golden brown. Remove from heat.

In a medium bowl, mix cream cheese and mayonnaise. Add sour cream and then the remaining ingredients, including the warm caramelized onions.

Serve immediately, or place dip into a serving dish, cover, and put in refrigerator 30 minutes to meld flavors and serve as a cool dip.