Heartland-Style Smothered Steak

By EricS52

Progresso® beef flavored broth provides a simple addition to this slow-cooked beef recipe – perfect for a hearty dinner.

Nutritional informationtoggle
Nutrition FactsNUTRITION INFORMATION PER SERVINGServing Size: 1 ServingCalories290 ( Calories from Fat70), % Daily ValueTotal Fat8g8% (Saturated Fat2g,2% Trans Fat0g0% ), Cholesterol85mg85%; Sodium750mg750%; Total Carbohydrate14g14% (Dietary Fiber2g2% Sugars6g6% ), Protein35g35% ; % Daily Value*:Vitamin A80%; Vitamin C6%; Calcium4%; Iron25%; Exchanges:0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

• Ingredients

Details

Preparation time 25mins
Cooking time 445mins
Adapted from pillsbury.com

Preparation

Step 1

Steps1
In 1-gallon resealable food-storage plastic bag, place beef, flour, salt and pepper; seal bag. Shake to coat beef evenly. 2
In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add half of the beef; cook 4 to 5 minutes, turning once, until browned on all sides. Repeat with remaining oil and beef. 3
Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion, carrots and celery; place beef on top. In medium bowl, mix broth, wine, tomato sauce and garlic. Pour over beef. 4
Cover; cook on Low heat setting 7 to 9 hours.

EXPERT TIPS
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Expert Tips
Substitute 1 can (14.5 oz) diced tomatoes, undrained, for the tomato sauce.

Serve Heartland-Style Smothered Steak over mashed potatoes.