Creamed-Corn Cornbread

By dashy_65

Ingredients

• 1 cup  yellow cornmeal
• 3/4 cup  all-purpose flour
• 1 tablespoon  sugar
• 1 tablespoon  baking powder
• 1/2 teaspoon  salt
• 3/4 cup  skim milk
• 1/4 cup  egg substitute
• 2 tablespoons  vegetable oil
• 1 (8 3/4-ounce) can cream-style corn
• Vegetable cooking spray

Details

Servings 9

Preparation

Step 1

Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk and next 3 ingredients; stir well. Add to dry ingredients, stirring just until moistened.

Place a 9-inch cast-iron skillet in a 450° oven for 5 minutes. Remove from oven; heavily coat skillet with cooking spray, and immediately spoon batter into skillet. Bake at 450° for 27 minutes or until a wooden pick inserted in the center comes out clean.

Nutritional Information
Calories:
155 (21% from fat)
Fat:
3.7g (sat 0.6g,mono 1g,poly 1.7g)
Protein:
4.1g
Carbohydrate:
27g
Fiber:
1.4g
Cholesterol:
0.0mg
Iron:
1.4mg
Sodium:
230mg
Calcium:
90mg