Grilled Lemon Herb Trout for Two

By krystallondon

Ingredients

• 1 whole trout, cleaned (about 2 lb/1 kg)
• 1/2 tsp (2 mL) salt
• 1/2 tsp (2 mL) pepper
• 1 lemon
• 2 bay leaves
• 10 fresh parsley sprigs
• 2 fresh thyme sprigs
• 1 tbsp (15 mL) extra-virgin olive oil

Details

Servings 2

Preparation

Step 1

Sprinkle inside of fish with half each of the salt and pepper. Slice half of the lemon; stuff slices, bay leaves, parsley and thyme into fish cavity.

Rub half of the oil all over outside of fish; sprinkle with remaining salt and pepper.

Place fish and remaining lemon half on well-greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 10 minutes per side.

Transfer to platter. Squeeze grilled lemon over top; drizzle with remaining oil.

Nutritional Info
Per serving: about -
cal 488
pro 61 g
total fat 25 g
sat. fat 6 g
carb 2 g
fibre trace
chol 170 mg
sodium 679 mg
potassium 1134 mg
% RDI: -
calcium 20%
iron 7%
vit A 22%
vit C 32%
folate 29%