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Peachy Keen Smoothies

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Ingredients

  • 2 ripe peaches, halved, pitted & cut into chunks (with skin)
  • 1 C 2% or 4% cottage cheese
  • 1/4 C reduced fat milk
  • 3-4 TBL honey
  • 2 TBL fresh lemon juice
  • salt
  • pinch of freshly grated nutmeg

Details

Servings 4

Preparation

Step 1

puree all ingredients + 2C ice in blender until smooth, 2-3 min
divide among glasses & sprinkle w/ more nutmeg

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