Cheddar and Bacon Quiche - Healthified

By sheilaolim

Nutrition FactsNUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
Calories190( Calories from Fat80),% Daily Value
Total Fat9g9%
(Saturated Fat2g,2%
Trans Fat0g0%
),
Cholesterol55mg55%;
Sodium470mg470%;
Total Carbohydrate18g18%
(Dietary Fiber0g0%
Sugars2g2%
),
Protein8g

Ingredients

• 1 1/2 cups Bisquick Heart Smart® mix
• 2 tablespoons canola oil
• 3 tablespoons boiling water
• 4 slices bacon, cooked, crumbled
• 1/2 cup shredded reduced-fat sharp Cheddar cheese (2 oz)
• 4 medium green onions, thinly sliced (1/4 cup)
• 2 whole eggs
• 2 egg whites
• 1 1/4 cups fat-free (skim) milk
• 1/2 teaspoon ground mustard
• 1/4 teaspoon salt
• 1/2 teaspoon red pepper sauce

Details

Adapted from livebetteramerica.com

Preparation

Step 1

Step1
Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir Bisquick mix and oil until blended. Add boiling water; stir vigorously until soft dough forms (1 to 2 teaspoons more water can be added if necessary). Press dough in bottom and up side of pie plate.

Step2
Sprinkle bacon, cheese and onions over crust. In medium bowl, beat eggs, egg whites, milk, mustard, salt and pepper sauce with wire whisk until blended. Pour into crust. Cover edge of crust with strips of foil to prevent excessive browning.

Step3
Bake 30 to 35 minutes or until center is set. Remove foil strip. Let stand 10 minutes before cutting.