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Moroccan Vegetable Soup (SB)

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Ingredients

  • 1 tablespoon olive or sunflower oil
  • 1 tablespoon butter
  • 1 onion, chopped
  • 1 1/2 cups chopped carrot
  • 1 1/2 cups chopped parsnip
  • 8 ounces pumpkin
  • 3 3/4 About 3 3/4 cups vegetable stock
  • Lemon juice, to taste
  • Salt and pepper
  • For Garnish
  • 1 1/2 teaspoons olive oil
  • 1/2 garlic clove, minced
  • 3 tablespoons chopped fresh parsley and cilantro, mixed
  • A good pinch of paprika

Details

Preparation

Step 1

Heat the oil and butter in a large pan. Add the onion and fry for about 3 minutes until soft, stirring occasionally. Add the carrots and parsnips and stir well. Cover and cook over low heat for 5 minutes longer.

Cut the pumpkin into chunks, discarding the skin and pith. Stir into the pan, cover and cook for 5 minutes longer. Add the stock and seasoning and slowly bring to a boil. Cover and simmer for 35 to 40 minutes until the vegetables are tender.

Leave the soup to cool slightly. Pour into a food processor or blender and puree until smooth, adding a little extra water if the soup seems too thick. Pour back into the rinsed pan and reheat slowly.

To make the garnish, heat the oil in a small pan. Add the garlic and herbs and fry for 1 to 2 minutes. Add the paprika and stir well.

Adjust the seasoning of the soup and stir in lemon juice to taste. Pour into bowls and spoon a little of the prepared garnish on top, which should then be lightly swirled into the soup.

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