Lemon Garlic Chicken

By Gggoody

Ingredients

• ◦1 teaspoon. dried oregano
• ◦1/2 teaspoon black pepper
• ◦4 skinless, boneless chicken breast halves
• ◦1/4 cup white wine
• ◦3 tablespoons fresh lemon juice
• ◦2 garlic cloves, minced
• ◦1-2 packets nsa or very low sodium bouillon granules**
• ◦1 teaspoon minced fresh parsley (I use dried if I don't have fresh

Preparation

Step 1

Combine oregano and pepper. Rub into chicken. Brown chicken in a skillet. Transfer to slow cooker. Place water, lemon juice, garlic and bouillon granules in skillet. Bring to a boil; loosen browned bits form skillet. Pour over chicken. Cover and cook on low 4-5 hours (you can go longer).

Add parsley (if using dried parsley add with pepper and oregano in step one) and baste chicken. Cover and cook on high for 15-30 minutes until chicken is tender (depending on your cooker it is probably already there)

ENJOY!

** ingredient is not recommended for use during the reduction phase of program. To read why bouillon isn't your best choice please see the note in the ingredient link.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
PM Snack A-D-E

This Recipe Contains: Protein B