Berry Blender Soft Serve

By dette

You'll need a high-powered blender like a Ninja, Blendtec, or Vita-mix to pull this off.

Ingredients

• 1 c. skim mikd (of almond, soy etc.)
• 1 frozen banana ( I have started freezing them in halves instead of small chunks; the blender can take it and it's just easier.!)
• 1 c. frozen mixed berries
• Optional: 1/4 c. granulated sugar
• Optional: Whey protein powder with either a berry or plain flavor.

Details

Servings 2

Preparation

Step 1

Add all the ingredients into your high-powered blender in the order listed and blend for a about 30-45 seconds until the mixture is soft serve consistency. You may hav eto scrape downt he sides once to make sure everything is fully incorporated.

Serve and enjoy.

I have fund the easiest way to scoop the goodness out of my Ninja jar is to use a rice erver/spatula thingy. Works great and doesn't scratch the blender jar.

Cal 132.2
sat fat 0.8g
poly fat 0.1g
mono fat 0.1g
chol 2.5mg
sod 64.3mg
pot 437 mg
carb 28.3g
fib 3.9g
sugars 12.3g
prot 5.3g