Cheesy-Cast Iron Skillet Eggs

By S_brabec

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: Makes 6 servings (serving size: 1/2 cup eggs)
Nutritional Information
Calories per serving:
234
Fat per serving:
17.4g
Saturated fat per serving:
8.3g
Monounsaturated fat per serving:
5.6g
Polyunsaturated fat per serving:
2.2g
Protein per serving:
16g
Carbohydrates per serving:
2g
Fiber per serving:
0.0g
Cholesterol per serving:
391mg
Iron per serving:
2mg
Sodium per serving:
310mg
Calcium per serving:
88mg

Ingredients

• Cheesy Cast-Iron Skillet Scrambled Eggs
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• Cheesy Cast-Iron Skillet Scrambled Eggs Recipe
• Ingredients
• 2 tablespoons unsalted butter
• 1 small red onion, finely diced
• 1 jalapeño, cut into thin rounds, seeds included
• 12 large eggs, lightly beaten
• 1/4 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• 4 ounces goat cheese, crumbled
• 2 tablespoons finely chopped chives

Details

Cooking time 15mins

Preparation

Step 1

1. In a large cast-iron skillet, melt butter over medium heat. Add onion and jalapeño and cook until soft (5–7 minutes). Stir in eggs, salt, and pepper, and cook, stirring, until soft curds form (about 3 minutes).

2. Remove skillet from heat and mix in the goat cheese and chives. Serve immediately with whole-grain toast or English muffin, if desired.