Egg Mug Florentine - Fuel Pull

By Lulubelle

Ingredients

• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
• 1/2 cup chopped fresh spinach
• 1 tsp. Dijonnaise
• 1 tsp. plain fat-free yogurt
• Squirt of lemon juice

Details

Servings 1

Preparation

Step 1

To make your sauce, stir to combine Dijonnaise, yogurt, and lemon juice in a small dish. Set aside.
Spray a large microwave-safe mug lightly with nonstick spray. Add just the spinach and microwave for 30 seconds. Blot excess liquid from spinach. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with sauce, and enjoy!


PER SERVING (entire mug): 107 calories, 2g fat, 575mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 15g protein