Avocado-Feta Dip

By mahto

Ingredients

• 1/2 diced red onion
• 1 diced seeded jalapeno
• 1 diced avocado
• 1 cup cilantro
• 3/4 cup crumbled feta
• 1/4 cup lemon juice
• 3 tablespoons vegetable oil
• salt to taste

Details

Servings 6
Adapted from foodnetwork.com

Preparation

Step 1

Cook 1/2 diced red onion and 1 diced seeded jalapeno in olive oil, 6 minutes. Puree with 1 diced avocado, 1 cup cilantro, 3/4 cup crumbled feta, 1/4 cup lemon juice, 3 tablespoons vegetable oil and salt to taste. Serve with toasted bread and vegetable sticks.

SERVES 6

Calories: 162

Total Fat: 15 grams

Saturated Fat: 4 grams

Protein: 3 grams

Total carbohydrates: 5 grams

Sugar: 2 grams

Fiber 2 grams

Cholesterol: 17 milligrams

Sodium: 341 milligrams

Photograph by Anna Williams