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Grilled Steak with Cilantro Pesto

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Ingredients

  • PESTO:
  • 2 tablespoons pine nuts, toasted
  • 2 cloves garlic
  • 1 jalapeno pepper, seeded and chopped (wear plastic gloves when handling)
  • 1 1/2 cups chopped cilantro
  • 1 lime, juiced
  • 2 teaspoons olive oil
  • 1/2 cup reduced-fat sour cream
  • 1/4 teaspoon salt
  • STEAK:
  • 1 1/2 pounds top round steak for London broil
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Details

Servings 1
Preparation time 30mins
Cooking time 45mins
Adapted from recipes.prevention.com

Preparation

Step 1

Directions

To Make the Pesto:

Place the pine nuts and garlic in a blender or food processor. Pulse once or twice. Add the jalapeno, cilantro, lime juice, oil, sour cream, and salt and process until well blended; stop and scrape down the sides of the container as needed. Place in a bowl, cover, and refrigerate.

To Make the Steak:

Place the steak on a large platter. Sprinkle both sides with the lime juice, oil, garlic, salt, and pepper. Let stand while the grill heats.

Coat a grill rack or broiler pan with cooking spray. Preheat the grill or broiler.

Grill or broil the steak for 12 to 15 minutes, turning once, until an instant-read thermometer inserted in the center registers 145°F for medium-rare or 160°F for medium. Let stand for 10 minutes before slicing.

Serve with the pesto.

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